Maybe broccoli doesn’t like you either.

Tips on healthy fruit and vegetable eating.  My best friend in elementary had a pajama shirt that said “Most of my friends are fruits and nuts”. She also had a medical doctor as a dad and had a stuffed stomach that we called Stum and loved! Stum went everywhere...

Two tips to stay healthy this winter

And the best sugar alternative. It is currently January. It is pretty cold outside which means it is peak cold/flu season. I always get asked about how to boost the immune system to decrease colds. One of the best ways is to eliminate sugar or at least...

One way to stay healthy in the winter: Vitamin D3

D3 comes from the sun. We lack sun in the winter so taking a supplement is key.  Get some sun. I’m serious. The days of spray tans should come to an end as far as I am concerned. The vitamin that the most people are deficient in is Vitamin D3, therefore making it...

Organic Beverages

We are what we eat but we also are what we drink.  You are what you eat and you are what you drink. Did you know that some cities’ tap water has traces of antidepressants and heart pressure medications? (So why isn’t everyone happier with healthy hearts? That’s a...

Natural Hemorrhoid Help

Hemorrhoids are a pain in the butt but these tips will help! Calling all ladies with babies. This is a rough topic and is hush hush most of the time but I think it needs to be addressed. Let’s be real, most of us after childbirth suffer from lovely hemorrhoids....

Fat doesn’t make you fat.

It’s the inability to burn fat that makes you fat. I have a strange statement for you. You might not believe me but eating fat doesn’t make you fat. Crazy, right?! When America switched over to eating a low-fat and non-fat diet guess what? Obesity rates when up...

Is salt good for me?

Learn about healthy salts and not so healthy salts. Did you know that iodine, aluminum hydroxide and fluoride is added to most salt? Yep, regular table salt has up to 2.5% chemicals added to keep its self-life and avoid caking up. Salt is also bleached and processed...

Is milk good for me?

Tips on Organic milk that will help you sleep at night.  Milk. Oh boy. I remember as a kid when I would drink glass after glass of cold milk and I loved it! I ate it on my cereal every morning. After all it is good for you, right? Wrong, I also remember having...

Gluten? What is the deal?

Does gluten even exist? -Red from Angry Birds The Movie Going gluten free seems to a trendy thing to do lately. I have had friends go gluten free to try to lose weight only to gain weight. I have friends and family members who cannot eat food that is made in the same...