Therapeutic Benefits of Rice Bags

Therapeutic Benefits of Rice Bags

Rice bags are a great option for home care.  Soreness can hit at the worse times. Late at night when we need to be up early the next day. While on vacation when all we want to do is enjoy our time off. ect ect. One of the things that I have seen great results in...
Denneroll Cervical Traction

Denneroll Cervical Traction

Its more than just what’s for dinner.  I get asked all the time, “but Doc what can I do at home?” I love this question because I love when patients are committed to getting better and are willing to do things at home. I find that the patients...
Food Sensitive Tests

Food Sensitive Tests

Find out if doing a food sensitivity test is right for you.  I recommend anyone with stomach/digestive issues do a food sensitivity test. These tests are very simple and easy yet can make a world of difference in health. My husband and I both did a test in 2013....

6 Benefits of Cold Laser Therapy

Low Level Laser Therapy can help get you out of pain faster.  I am excited to announce that Essential Life Chiropractic now is offering cold laser therapy. I personally have seen great results with using cold laser on myself and have been seeing great results...

Tips to reach your goals faster.

Mediate on your goals in the shower.  I am a very intentional person. Every morning I wake up, drink 24 oz of filter water, feed my dogs, let my dogs outside, write down 5 things that I am grateful for along with 10 top goals I am going to achieve, lay on my...

How to take a Detox Bath

Detox baths are something that I have done for years. I do them with my son any time he is sick. I have told many patients about these and I am going to share it with you here. A detox bath is meant to get rid of toxins in the body so the immune system can work at its...

Doctors orders: Take a Hot Bath.

Hot baths are more than a luxury. They have so many health benefits.   Patients are always asking what they can do at home to help with pain. I always telling patients to take a hot bath with Epsom salts. I say this several times a day. I am not kidding you. This...

Drink water first thing in the morning

“My therapist set half a glass of water in front of me. He asked if I was an optimist or a pessimist. So, I drank the water and told him I was a problem solver.” – Unknown  One of the best things I recommend to my patients to feel great throughout the day...

We are what we eat but we also are what they ate.

Choose organic when it comes to meats for better health.  When eating organic it is best to find out what you can afford and change the foods that have the most bang for buck. We are what we eat but we also are what we eat that they ate. So, eating organic...

Your perfume is Poison

Organic self care tips. Many of the personal care products that we use are full of poisons. Yes, poisons plural. It can be really overwhelming at first. And yes, it does seem like everything is killing us, even our soap so why change anything? I recommend changing...